Stress Incontinence » Pelvic Muscle Strengthening To help the urethra to squeeze and stay closed you can do exercises (Kegel's exercises) to strengthen the muscles which close the urethra. If you have difficulty doing Kegel's exercises there are methods available from your doctor or a physiotherapist to help you better exercise your pelvic muscles (biofeedback, pelvic floor electrical stimulation, and vaginal cones).		1. Bladder 2. Muscles Which Close     the Urethra 3. Urethra
	Download a PDF File Outlining Pelvic Floor Exercises - Kegel's (Large File Download - 2.56 MB) Return to Site Date Created: 12.17.03 Last Modified: 03.05.04