Maritime Women's Bladder Health Incontinence Treatment
Self-Help Tips
Stress Incontinence
Urgency Incontinence








Self-Help Tips

You can help your bladder by:

  • avoiding fluids which irritate the bladder (e.g., caffeinated beverages)
  • keeping your bowels regular
  • losing weight
  • keeping yourself fit and mobile
  • avoiding repeated exposure to high impact physical activities
  • stopping smoking
  • asking your doctor whether any of your medications have a negative affect on the bladder - tell her/him about your urine leakage



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Last Modified: 03.05.04
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