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You can help your bladder by:
- avoiding fluids which irritate the bladder (e.g., caffeinated beverages)
- keeping your bowels regular
- losing weight
- keeping yourself fit and mobile
- avoiding repeated exposure to high impact physical activities
- stopping smoking
- asking your doctor whether any of your medications have a negative affect on the bladder - tell her/him about your urine leakage
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Date Created: 12.17.03
Last Modified: 03.05.04
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